Healthy Women X

Empowering Women for Health and Well-being


5 Ways to Keep Your Gums Healthy

Keeping your gums healthy is essential to having good oral hygiene and dental health. Even if you go to a dental clinic regularly, you are required to follow basic dental care to keep your gums free from diseases and dental issues that can affect your overall health and wellness.

Knowing how to care for your teeth and gum will them in the healthiest condition without any threats. You may have been instructed during your visit to a dental clinic; however, we want to bring to your memory five ways to keep your gums healthy.

1. Brushing Twice Daily

Everyone grows up learning that brushing in the morning and at night, every day is crucial to maintaining good oral hygiene. Reiterating the importance of brushing twice daily, it will keep your teeth clean and free from food residues in your mouth. Brushing will prevent plaque build-up that can cause tartar and gum diseases over time. However, you should not forget to scrub your tongue when brushing to get rid of bacteria that cause bad breath.

2. Flossing

Flossing is as important as brushing. Therefore, floss at least once every day. Flossing removes plaque and food particles that the toothbrush cannot reach or remove. If it is convenient for you, you should floss after each meal or last thing at night to prevent bacteria growth in your mouth because bacteria will feast on the food residue in your mouth overnight.

3. Dental Cleanings

You should visit a dental clinic regularly for dental cleanings. Regardless of the number of times you brush and floss daily, you cannot do it better than the professionals. Keep up with your dental clinic appointments to have your teeth professionally cleaned. Only professionals can remove tartar entirely and help you get rid of plaque you omitted. Going to a dental clinic for dental cleanings will help you to reverse dental issues like gingivitis.

4. Fluoride Toothpaste

There is a wide variety of toothpaste on the market. However, the most suitable toothpaste that is crucial to your dental health is fluoride toothpaste. This kind of toothpaste keeps your teeth healthy and protects them from wearing off due to consuming acidic content. You should ensure that your preferred toothpaste contains fluoride, regardless of the flavour and colour you choose.

5. Stop Smoking

Smoking has been linked to the onset of gum disease. It affects the immune system and lowers its ability to fight off a gum infection. Besides, if your gums get damaged, they become difficult to heal. To avert possible gum diseases that your smoking habit can cause, quit smoking, and follow healthy habits to improve your dental and gums health.

Keep your gums healthy to enjoy overall health and wellness as a compromise in your dental health could undermine your overall wellness. Go to a dental clinic for regular check-ups and cleanings to keep your gums healthy.


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