Planning a baby is a very important decision for any couple. Once they are fully sure of moving ahead with the idea of parenthood, they have to prepare fully for the challenges waiting ahead. Right from making superficial changes like upgrading the home for accommodating a baby to preparing body for carrying a baby, every aspect needs revisiting the present system of life. Thing are certainly going to be harder for those who are not at great fitness levels and are mentally fragile. So, what to do when the idea of having a baby enters the mind? Listed here are some pointers.
- Be regular with medical assessments
Screening the body for correctness of all vitals is one of the most important things to do before planning a pregnancy. Blood tests help find nutrient deficiency, if any. Bone health and spinal health is important too and MRI scans may be advised if you are having constant back pain. Blood sugar level has to be perfectly within the range. This is most crucial for successful pregnancy.
- Start nourishing the body
You are going to give nourishment to a new life that will be inside you for nine months. The development pattern of fetus determines what nutrients are required in exceptional quantities during various trimesters of pregnancy. Even for preparing the body for pregnancy, folic acid and iron are required to enable easy ovulation. Visit here to find about the ideal food chart that you can follow basis your health assessment results.
Iron, calcium and folic acid at optimal levels are the three most important nutrients needed for starting a pregnancy. The fertilization is possible when the egg comes out of the follicle at the correct time. Also, the neural tube health of baby is important during initial phase of pregnancy. Folic acid ensures seamlessness in all these processes taking place inside the body. Thus, making changes in diet are recommended.
- Take one day at a time
Instead of worrying too much about future and sulking about the past, starting to live in present is a great initiative to take. Reducing the stress levels maintains healthy hormone function. So, taking one day a time instead of planning too much can help maintain stress levels. You need to wind up the current responsibilities or start building a support system both at work and home to give place to new member in your life.
- Make healthy changes in routine
Start exercising to begin the day! Yes it is the simplest change one can make while on the family way. Walking is the best exercise and it also helps you absorb nature when done in a community garden. Encourage your partner to join you or have your own set of workout buddies who can correct you, guide you, support you and above all, appreciate you for all positive changes you bring in life starting with setting an exercise schedule. Some people suggest joining yoga classes to regain the muscular and spinal strength which is very important for healthy pregnancy.
- Take time for self-care
Going out for a health-filled hour is quite a necessity. Enroll for a nourishing spa, a meditation program or simply join a discussion group where positive people come together and share good experiences as well as challenges of parenting. While nourishing the body with good food and pampering it with spa makes you feel stronger, having someone to talk to takes the stress off the mind and make you feel lighter and stable.
- Attend to your emotional needs
Spit out the heavy emotions before they start sucking you from inside. You want to feel special, to feel wanted and above all to feel pampered while being on the most crucial journey of your life. So, sometimes, voicing your needs to the partner or parents can help others in understanding what you deserve. It is not sane to expect others to understand your condition. If it is first pregnancy, the family is sailing the same boat as you are. So, sit and talk and ask for whatever you need. But, the best advice is not to leave the key to your happiness in someone else’s pocket.
Make all these changes in your life if you feel you are missing something that you need for having a baby. Sometimes, body gives signals; but the best way is to adopt a proactive approach and do your thing before you are forced to do those out of alarming compulsions.