Flaxseed oil is rich in fatty acids, so it has excellent health benefits and prevents some diseases that can be chronic. We can find it in herbalists or large shopping centres in bottle or capsule format as a nutritional supplement. It is recommended to take three tablespoons of flaxseed oil a day. It can be made in food as a dressing, for example in salads, or mixed with water or juice. However, before starting to take it, always consult a doctor.

Importance Of Flaxseed Oil

Regulates intestinal problems: Because it is rich in fibre, it is also good to avoid constipation and reduce possible intestinal inflammations.

• Dermatological emollient:It helps protect and prevent some skin diseases and hydrate and act as a pain reliever against sunburn and acne, due to its high capacity for water retention.
• Control of high blood pressure: By regulating bad cholesterol, it protects the heart and favours better cardiac function.
• Anti-inflammatory: It reduces the inflammation of the organs and muscles in diseases such as arthritis, thanks to its composition of Omega-3.
• Relieves menstrual pain: It can be an alternative to severe menstrual pain in women. In addition to helping regulate it and reduce some symptoms of polycystic ovaries or menopause.

Benefits Of Flaxseed Oils To The Eyes

Thanks to its high concentration of Omega-3 acids, flaxseed oil can help prevent diseases related to the retina and Ulthera (อั ล เท อ ร่า which is the term in Thai) such as age-related macular degeneration (AMD) or diabetic retinopathy.

Including these fatty acids in the diet can also alleviate the discomfort or symptoms of dry eyes, for example, if the patient suffers from Sjogren’s Syndrome.

Finally, by improving cardiovascular function and the circulatory system of our blood that reaches the brain, flaxseed oil also achieves better performance in our eye area. If you have an appointment with your ophthalmologist or nutritionist soon, do not hesitate to ask all your questions about the properties of flaxseed oil for your visual health and how to take it since you must follow the instructions of a specialist.