Healthy Women X

Empowering Women for Health and Well-being


How to Have Gratitude in Life

According to the research conducted by experts, gratitude or appreciation has lots of perks to drug and alcohol dependency as it helps the process of recovery faster. This positive attitude helps in minimizing stress and at the same time, boost the quality of sleep. Gratitude also makes the social connection better and stronger, and it reduces health issues. It also helps improve your focus in life. In general, having gratitude in life can make you feel satisfied, healthier as well as a happier individual. Gratitude is not easy to acquire; it takes time. If you think you are undergoing a problem right now, like for instance, drug addiction, you need to look for something to be thankful, like your family, who is always there to help. To make it easy for you to acquire gratitude in life, here are the things you can do.

Meetings and Sessions

Attending meetings and sessions offered by a reliable drug rehab center is a good way to have gratitude. You’re surrounded by those who understand your current condition. Meetings and sessions will help you how to connect with a Higher Power. Attending these meetings and sessions, showing your gratitude to others as well as your Higher Power are good approaches in making gratitude a habit.

Make a Gratitude Journal

Each day, put down in your journal the things you are thankful for. Every day, look for something different. Write down those things that make you smile. Each one of us has something to be thankful for. However, often, these things become indistinguishable. Like for instance, are you aware that a lot of people in the world eat 4 to 5 times a day? In case you are one of those people, take time to understand the conditions of those families living in a damp site who just eat one a day. Gratitude is all about learning how to understand the best things in life; you usually ignored it.

You can write down anything in your journal. You may be appreciative of a friend who is always there beside you in bad times and good times. Or you may be thankful for a taxi driver who always drives you safe to your workplace. These small things really make a big difference, so make sure not to take them for granted.

Show Thankfulness to Others

In general, a lot of people almost feel underappreciated. Taking time to write a letter or thank him or her in person for a good deed makes your sense of gratitude stronger. Showing your gratitude makes social bonds stronger and better. This also makes you resilient emotionally.

Avoid Creeping Pessimism

Try to live a day without criticizing someone or making a complaint. The moment you know how to catch yourself prior to making remarks or comments, you might start feeling like you’ve nothing to tell. It can be astounding to find out that many of the things which you dedicate more of your time are negative. Abstaining from criticizing and complaining will help you know this and encourage you to look for something helpful and positive to say.

When you search online, you will find inspiring rehab stories that can help you or your loved ones suffering from drug or alcohol addiction to thrive and combat this issue.


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Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.