You’ve tried to give up your addiction many times before, but it always seems to pull you back in. It might seem like there’s no way out. While it may seem impossible to resist the strong urge to indulge in your substance of choice, getting help from drug rehab centers can increase your chances of successful recovery and help you learn how to stay clean and sober long-term.
Surround Yourself with Positive People
A lot of people may have been a part of your addiction in some way. It is important that you let go of these relationships because they will not help you with overcoming addiction. You need people who are going to be there for you and encourage you on your journey. Look at it as a chance to start fresh and surround yourself with positive people in your life who want what’s best for you.
Exercise is a critical part of overcoming addiction, whether it’s drugs, alcohol, or something else. There are many theories about how exercise helps with addiction—both behavioral and biological—but there’s no question that staying active can help you maintain your sobriety.
Get a Good Night’s Sleep
Adequate sleep is not only critical for overall health, but it’s also directly linked to weight loss and healthy living. A 2014 study published in Current Obesity Reports suggests that getting adequate sleep can help combat obesity. According to researchers, when people are sleep-deprived, they tend to consume more calories throughout the day than individuals who consistently get a good night’s rest. Conversely, when people consistently get an adequate amount of sleep (7 hours or more), they tend to have better dietary habits and consume fewer calories. Start thinking about how many hours of quality shut-eye you get each night and make it a goal of yours to improve your number by setting up your bedroom with better lighting or eliminating certain distractions (TVs, pets).
Know When Enough Is Enough
If you’re trying to overcome addiction, it’s important that you know when enough is enough. As individuals attempt a drug-free lifestyle, they can be tempted by past memories of their drug use or other triggers. If you’re trying not to have a relapse, consider keeping reminders of your sobriety (such as photos) in locations where you can see them regularly; for instance, displaying them on your desk at work or on your bedside table at home. This way, you’ll always be faced with reminders of what it took for you to get sober in the first place and how much progress you’ve made since then.
Create New Healthy Habits
One of the best ways to overcome addiction is by creating new healthy habits. Often, simply replacing an unhealthy habit with a good one can be enough to break a vicious cycle and lead you down a healthier path. It’s important that these habits provide real benefits and aren’t just another form of addiction. For example, it can be helpful for addicts in recovery from alcohol or drug abuse to establish healthy routines such as regularly attending support groups or taking up new hobbies like hiking or cycling. Similarly, if you are attempting to quit smoking, it can help tremendously if you find a new activity like running or yoga that lets you clear your head while also providing some additional health benefits.
Reach Out for Support
It’s important to find support in your recovery. Whether it’s your family, friends, or a group of other people trying to overcome addiction, having someone there for you makes all the difference. When you’re struggling with an addiction problem, it can be incredibly isolating—especially if you don’t know anyone else going through what you are. By reaching out and sharing your situation with others, you’ll find that not only does it help to have people there for you, but often times others share their own struggles too and offer good advice on how they overcame them (or are still overcoming them). To overcome addiction successfully and get your life back on track is no easy task; so don’t try doing it alone.