Stress? Use These Top 3 Amazing Essential Oils for Stress Relief
Are you feeling anxious or feeling low? Or perhaps, stress?
If you currently having a rough day today or you suffer from stress from time to time, having an on-the-go solution is a must. The essential oil is a perfect solution for that. It can help to relieve stress symptoms.
Since essential oils are made from pure natural ingredients, you don’t need to worry about the side effects. Unlike with pharmaceutical medicines that can seriously harm someone’s health.
There are tons of essential oils you can find in the market today. However, picking the right one that works with you is a little bit hard, especially if you’re not an expert when it comes to aromatherapy.
Relieve Your Stress with These Essential Oils
Essential oils like kunzea & pure essential oil online have aromatic molecules that send signals to the brain barrier. After sending signals, it’ll have a direct effect on the areas of the brain which is in charge of controlling our emotions and feelings.
Some can feel calm after using the same oil, and others may get an uplifting effect using the same oil. That’s why some essential oils are often called “adaptogens” because they can adapt to the needs of the person.
So without further ado, below are the most popular essential oils which can help you to beat the stress and other emotional disorders:
- Lavender Essential Oil
Lavender is the most popular essential oils in aromatherapy. It is well-known for its calming effects on the body and mind. It also can lessen anxiety.
A study has been found that if a person were exposed to inhaling the essential oil before a stressful situation can perform better than to those who didn’t. Plus, another study has been conducted that spraying a lavender oil on clothing can lessen the work-related stress for three to four days.
Amazing isn’t it? Lavender oil can be found in a variety of products. It can be bath salts or massage oil, or it can also be placed in an air diffuser. You can also sip a lavender-infused herbal tea to enjoy its benefits.
- Bergamot Essential Oil
Bergamot essential oil is widely used in aromatherapy. This oil gives earl grey tea it’s signature fragrance.
Bergamot came from the peel of a citrus fruit known as Citrus bergamia. And this essential oil will help to lessen your stress. A study has shown that using bergamot essential oil can reduce the stress symptoms, and can promote relaxation.
This powerful essential oil can also improve someone’s negative emotions and fatigue. Plus, it also can lower saliva cortisol levels (also known as the stress hormone).
To fully optimize its benefits, you should combine bergamot with a carrier oil. Carrier oil is used to dilute essentials oils before the physical application. Example of carrier oil is jojoba, sweet almond, and avocado.
- Lemongrass Essential Oil
Lemongrass is also known as a natural relief of anxiety. Some individuals use lemongrass essential oil in an aromatherapy session.
Lemongrass essential oil came from the lemongrass herb called Cymbopogon citratus. Inhaling this oil or applying it to skin promotes relaxation and can reduce anxiety symptoms.
A study has shown that when a person was exposed to lemongrass essential oil had a quick reduction in anxiety and tension. A person recovered immediately from an anxiety-inducing scenario compared to those who didn’t, and that’s one of the Kunzea Oil Benefits.