Healthy Women X

Empowering Women for Health and Well-being

Month: February 2022

The Top Tips for Losing Weight

Are you struggling to lose weight? If so, you are like a lot of other people who are in the same boat. It is important for you to keep an eye on your weight because it has a significant impact…

What is DBT?

Welcome to the DBT community! Coaching as a DBT specialist is educating to change and save lives. It is not for the weak, as well as it is life-changing for both client and specialist.  For those looking for support or…