Finding out what triggers your migraine can be extremely beneficial when it comes to prevention. Some people are triggered by various foods while others are triggered by stress or hormones. Sometimes migraine sufferers want relief but they do not want to take medication. Certain medications can have side effects or make a person feel uncomfortable but stop the migraine. There are a few lifestyle modifications you can make to lessen migraine attacks. For more information, check out the below infographic.Graphic created by Orthobiologics Associates, an integrative healing center.