Healthy Women X

Empowering Women for Health and Well-being


Tips To Keep Your Skin Healthy During Summer

Summer is a beautiful season if you deal with it in a smart way. With the changing season, you have to make changes in your diet and way of living. Summer means intense heat that directly impacts on our skin. Skin protection is very essential during sunny days and you have to look after the skin properly.

Common skin problems in summer are pimple, skin itching, sunburn, redness on the skin, pimples, tan, etc. Sunscreen is not enough for healthy and glowing skin you have to do more efforts for that.  Canadian Pharmacy stores provide you genuine medicines for all skin related issues.

Let’s find out the common tips that keep your skin healthy during summer. So, have a look at it.

Drink Plenty Of Water: As we all know that water is the remedy for many health issues especially skin problem. Water keeps your body hydrated and moisturized it in a natural way. Proper hydration is required for glowing and healthy skin. So, at least drink 8 glass of water every day and keep your skin safe from intense heat.

Apply Sunscreen Lotion: Sunscreen lotion is the best and effective way that protects your skin from direct sunlight. Use lotion as per the sensitivity and colour of your skin tone. Choose the right sunscreen product that heals your skin in a perfect way. For fair skin, SPF should be at least 30 and prefer herbal products for healthy skin.

Regularly Exfoliate Your Skin: Exfoliate is a process in which we remove the dead cell from the surface of the skin. These dead cells make your skin dull and dry. After exfoliating, you get shining and glowing skin. This process also regenerates skin cells more quickly and give you wrinkle free skin. Always choose natural exfoliator that is smooth and does not cause more irritation.

Periodically Moisturize Your Skin: Dryness is the most common skin problem in summer and this leads to some major skin related problems. Consistently moisturize your body with the help of good moisturizers. Aloe Vera is the best moisturizers for skin that keeps the skin hydrated and provides better protection during sunny days.

Eat Healthy Food: It is well known that our eating habits directly impacts on the overall functioning of the body. Irrespective of the skin protection product, healthy eating is necessary for summer. Fruits, vegetables, and juice contain essential vitamins, minerals, nutrients and antioxidants that reduce inflammation and act as a protective layer that protect your skin from intensive sun rays.

These tips surely protect your skin from the damaging effects of the sun. Normal exercise is also beneficial for healthy skin because physical exercise improves blood flow and your skin get enough oxygen that heals any skin issues easily.  The required amount of sleep boosts melanin development and keeps your immune system strong. Never forget to check the label before buying any skin nourishing products.  So, stay healthy and always use natural products on your skin.


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Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.