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Empowering Women for Health and Well-being


Herbalife Nutrition Discusses Combining Healthy Eating and Physical Exercises to Reduce Stress

Over the last few years, many people around the country have been diagnosed with stress and anxiety disorders. Perhaps you’re one of them, and you’re looking for innovative techniques that will help you to reduce stress and live a more peaceful life. In addition to steps you’re taking with your mental health provider, healthier eating and regular exercise can be a great way to combat stress. 

Avoid Excessive Snacking

Today, mindless snacking is the norm. People are too busy to spend much time prepare their meals and are always looking for quick ways to beat hunger during lunch hour and sometimes when working. Snacks can be a great way to boost your energy because of the additional lipids that you get from the fats and oils in them.

However, many snacks aren’t that healthy, and the vicious cycle of snacking has proven to be a leading cause of stress, and it goes both ways, too. When we’re stressed, we tend to snack more, and through excessive snacking, there is a high chance that you will become overweight, which leads to stress and other mental health issues. Avoiding excessive snacking is essential in avoiding excess calories, which helps you in managing your weight.

Eat Regularly

Undoubtedly, the changing economic conditions around the world have led to significant challenges. Millions of people are skipping meals to save a few dollars. Although saving is highly encouraged, skipping meals is not the best decision. It increases blood sugar in the body and could have significant impacts on mood and energy levels.

If healthy meals are unavailable while working, consider packing your lunch or meal prepping. This inexpensive approach will cost significantly less than the lunch you have been skipping from the stores. Bringing a lunch from home will help to maintain your blood sugar and keep energy levels high, which are hugely beneficial in managing stress.

Exercising Regularly

Healthier eating is just one of the steps you must take to counter stress. Try to also incorporate as much physical exercise into your routine as possible. Exercising releases endorphins, which are “feel-good” hormones that every person wants to have. The more days you exercise each week, the better you’ll feel. It’s also good to skip exercise a couple days of the week to allow your body to recuperate. 

Some of the common and regular exercises that you can consider include yoga, Pilates, and walking or jogging. Some people prefer high-intensity exercises to deal with stress while others just prefer to walk around the park or along the beach. Find out what works best for you so that you can deal with stress where necessary.

More Herbalife Nutrition Tips

Herbalife Nutrition is making it easier for you to deal with stress through healthy eating and exercising tips. Through the company’s website, you can read more about other aspects of wellness, nutrition and fitness.


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Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.