Healthy Women X

Empowering Women for Health and Well-being

Jordan Willis

Case Study: How Moringa Improves Metabolic Health and Combats Inflammation

In the search for natural superfoods that can transform health, one humble tree has stood out for centuries—Moringa. Traditionally used in Ayurveda and folk medicine, modern science continues to validate its incredible health benefits. A recent study published in Medicina…

Whitening Your Teeth at Home

Your teeth are an important part of your health, overall appearance, and psychological well-being. When you smile you want your teeth to look presentable and have vibrant white coloration. However, your teeth can become dull or stained through a variety…

Why DBT May Be the Most Effective Treatment for Borderline Personality Disorder

Dialectical behavioral therapy (DBT) was developed in the 1980s, to help treat people with borderline personality disorder (BPD). It has since been used to help other groups of people—such as those with depression, anxiety, and suicidal thoughts—and has even been…

Involuntary Rehab: Can You Force Someone into Rehab?

Involuntary rehab is a scary prospect for many people. The idea of being forced into rehab against your will is unsettling, to say the least. But can you really be forced into rehab? And if so, what are the consequences?…

How Loneliness Can Lead to Rehab

Many people are affected by loneliness in one way or another, whether they feel isolated within their relationships or totally isolated from everyone around them. Being lonely can make you feel worse about yourself and your life, but it can…

What is DBT?

Welcome to the DBT community! Coaching as a DBT specialist is educating to change and save lives. It is not for the weak, as well as it is life-changing for both client and specialist.  For those looking for support or…

Non-Surgical Ways of Pain Management

Back pain can take a toll on your body, whether chronic or acute. Chronic pain can affect your neurovascular, digestive and endocrine systems and how you walk and sit. Pain becomes chronic pain when it persists for months and goes…

Choose Your Options for the perfect Alcohol Addiction Rehab

An alcohol addiction is a long-term condition and therefore it takes time and patience to heal completely. Treatment can also only start if you acknowledge that you have a problem and agree to stop it. The chance that this will…

5 things to know about a facelift

Although most women combat the ageing process with less invasive cosmetic treatments, such as dermal fillers, face creams, and Botox, many ultimately turn to a facelift or necklift for more effective and longer-lasting results. If you’re thinking of having a…